What You Can Do If You Are Afraid of the Dentist

Being afraid of the dentist is a common problem that affects 20 percent of Americans. This forces most of them to avoid dental visits unless they are absolutely necessary. If you are one of the people who get anxious about seeing a dentist, these tips should help you conquer your fears.

What you can do if you are afraid of the dentist

Research local dentists

Before you decide to go to see a dentist, you can put your mind at ease by doing some research on local dentists in your area. Ask your family and friends for recommendations then go online and look up the dentists. You can go through reviews left by patients or schedule an appointment with the dentists you are considering, which should help you decide which one to choose.

Explain your fears

During your research for a new dentist, make sure you tell the dentists that you scheduled appointments with about your fears. Since you will not be the first person they have met that is afraid of the dentist, they should be able to tell you how they deal with other patients that have the same problem. Some will also tell you if they practice sedation dentistry, which involves giving you medication to relax while you are having your dental exam.

Take someone with you

A great way to overcome your fear of the dentist is to take a family member or friend who is not afraid of the dentist with you for support. You can have that person sit with you during your dental exam if it makes the experience easier.

Familiarize yourself with the tools

For people who are afraid of the dentist, going to see one is bad enough. Watching them work with scary tools can make the situation worse than it already was. To prevent yourself from having a panic attack during your dental exam, it is important that you familiarize yourself with the tools your dentist will use during your visit to prevent any surprises that might make you panic when you are in the chair.

Find a distraction

If you are not used to going to the dentist, the sounds made by the suction tubes and drills can be frightening. Even though most dental offices have televisions you can watch during the exam, one of the best ways to distract yourself while you are in the chair is to listen to music. The noise from the music effectively drowns out the other noises in the room, distracting you from thinking about the fact that you are in a dentist’s chair. This makes the process go faster.

Use relaxation techniques

Simple relaxation techniques like controlled breathing can make a difference if you are afraid of the dentist. Controlled breathing helps you slow down your heartbeat and relax your muscles, making you less anxious in the process.

Conclusion

Being afraid of the dentist is a real phobia. Fortunately, there are plenty of ways to deal with the problem, allowing you to see the dentist more frequently than you did in the past. If you are afraid of going to the dentist, these tips should make your next trip easier.

Request an appointment here: https://hemetdentalcenter.com or call Hemet Dental Center: Brian Stiewel DDS, INC. at (951) 707-4366 for an appointment in our Hemet office.

Recent Posts

Should You Tell Your Dentist If You Have Dental Anxiety

Dental anxiety affects millions of people in the U.S. This anxiety can often prevent patients from getting treatments that can keep oral diseases like tooth decay and gum disease away or prevents them from getting worse. Dental phobias can be the result of previous bad experiences with dentists, or they can be caused by a…

3 Questions To Ask Your Dentist About Dental Anxiety

The fear of the dentist, often known as dental anxiety, is the leading cause of untreated tooth problems, among other things. The following are a few questions that you can ask your dentist regarding dental anxiety. Perhaps the answers will help you join the group of patients who do not mind going to the dentist.Dental…

How A Dentist Can Help With Dental Anxiety

If you get nervous going to the dentist, you are not alone. Dental anxiety is a common problem that almost everyone struggles with from time to time. Most people experience it before and during a procedure or appointment. While it may seem difficult to overcome, it is possible with the help of an experienced dentist.…


Recent Posts

Types Of Smile Makeover Treatments

3 Types Of Smile Makeover Treatments

A first impression often starts with a smile, and many people who are not satisfied with the appearance of their smile could benefit from a smile makeover. A series of dental treatments can improve both the look and health of the teeth, in addition to providing a confidence boost. In fact, it is important to…

The Process Of Receiving Dental Implants From An Implant Dentist

The Process Of Receiving Dental Implants From An Implant Dentist

Dental implants are one of the best and most permanent ways to replace missing teeth, but you must follow a lengthy and intricate process. With the help of an implant dentist, you can go through the lengthy process with ease, ensuring the procedure is a success. This article will review the process one can expect…