When you think of teeth cleaning, toothpaste and dental floss likely come to mind. Both play very important roles in keeping your teeth free of bacteria and tartar. You can also add some natural methods into your oral hygiene toolbox, though. These methods will protect your teeth and gums, so you can maintain your smile.
Natural teeth cleaning methods are not meant to replace brushing and flossing. Also, those who use these methods still need to visit the dentist at least once a year for a professional cleaning. However, people who use these methods can experience healthier and brighter smiles. Learn more about the options.
Oil pulling is traced back to ancient India, and now it has made its way to the United States. People simply need to put a single tablespoon of coconut oil in their mouths. The oil needs to be swished around the mouth for 20 minutes. Many people start with five minutes a day and work up to 20 minutes.
Oil pulling removes bacteria and plaque and makes people less susceptible to cavities and gingivitis. It also fights against bad breath. People should not swallow the oil. Also, it is important to swish gently, so the jaws are not overexerted. Vigorous swishing is uncomfortable and can harm the jaw.
Medical doctors have long promoted adding leafy greens to diets. The vegetables are full of vitamins and minerals that help people stay healthy. Leafy greens also help people keep their teeth clean. People have to do a lot of chewing when eating leafy greens. The chewing stimulates the production of saliva, which washes bacteria away. This keeps teeth clean and healthy.
People who want healthy teeth should reach for water instead of soda. Water has lots of teeth cleaning properties that make it an ideal beverage. Every sip of water cleans bacteria away from the teeth. It also cleans up the acid that bacteria leaves behind. The water dilutes it, making it more difficult for the acid to erode the teeth.
Water can even strengthen the teeth when it contains fluoride. Those who drink water with fluoride are much less likely to get cavities. Drinking water also prevents dry mouth. People who suffer from chronic dry mouth are more prone to cavities since they do not have enough saliva to wash away bacteria. Sipping water throughout the day allows people to avoid this issue.
Add oil pulling, leafy greens and water to your teeth cleaning routine. While these methods will not replace brushing, flossing and professional cleanings, each option will help you maintain a healthy smile. When combined with an oral hygiene routine, you are less likely to have dental issues such as decay. Your teeth can even end up whiter and brighter when you use these methods.
Request an appointment here: https://hemetdentalcenter.com or call Hemet Dental Center: Brian Stiewel DDS, INC. at (951) 707-4366 for an appointment in our Hemet office.
Check out what others are saying about our services on Yelp: Read our Yelp reviews.
Many patients prefer traditional dentures due to their various benefits, from easy maintenance to improved chewing function. With a variety of benefits for dentures, patients may wonder if dentures are the right choice for their oral health needs. Here are the pros and cons of dentures that patients should review before deciding if this replacement…
There are more tooth replacement options available today than ever before. Still, a large number of patients still opt for traditional dentures. This option offers advantages other tooth replacements do not, and these advantages make dentures a better choice for some patients.What is meant by “traditional dentures”Traditional dentures are custom-made appliances, usually composed of porcelain…
Composite fillings are a common restorative material used to repair damaged teeth and restore their function and appearance. Patients frequently inquire about their lifespan and proper maintenance. Understanding how long these restorations can last and the steps necessary to care for them is essential for maintaining oral health and ensuring these fillings remain effective.Composite fillings…
Considering dentures? Read on to learn more about this type of restoration. People dealing with complete or partial tooth loss and wishing to restore their dental health and the natural look of their teeth must select the right dentures. With all the developments in technology and materials, there are more choices than ever before, each…
Many patients prefer traditional dentures due to their various benefits, from easy maintenance to improved chewing function. With a variety of benefits for dentures, patients may wonder if dentures are the right choice for their oral health needs. Here are the pros and cons of dentures that patients should review before deciding if this replacement…
There are more tooth replacement options available today than ever before. Still, a large number of patients still opt for traditional dentures. This option offers advantages other tooth replacements do not, and these advantages make dentures a better choice for some patients.What is meant by “traditional dentures”Traditional dentures are custom-made appliances, usually composed of porcelain…