Gums Sore? 5 Tips for Good Gum Hygiene

gum hygiene

Looking for tips so you can have better gum health? Good for you. When you are proactive about your overall dental health, it means that you are much more likely to experience good dental health. If your gums happen to be sore, it is likely due to an accumulation of bad bacteria in your mouth. Even just missing one or two tooth brushings or forgetting to floss one or two times a week can lead to an oral infection. If you do not take action as soon as you start to experience sore gums, then it is likely you will receive a gum disease diagnosis.

What does good gum hygiene mean?

Good gum hygiene simply means providing the gums with the proper dental care so they are always pink and healthy. While brushing the teeth at least twice a day and flossing them at least once a day is recommended, gently brushing and flossing after every meal can help support good gum hygiene.

Five tips for good gum health

The following are five generally great tips that anyone can use to improve the overall health of their gums. Remember, good gum hygiene is important, as well as good teeth hygiene.

Good gum hygiene tips #1 — when you cannot brush your teeth immediately after eating, rinsing the mouth out with water is suggested

Good gum hygiene tips #2 — use an antibacterial mouth rinse 15 minutes after brushing the teeth

Good gum hygiene tips #3 — eat plenty of fresh and crunchy fruits and vegetables, e.g. apples, celery, etc.

Good gum hygiene tips #4 — use one or more natural home remedies known for improving the health of gums, e.g., oil pulling, rubbing the gums with aloe vera gel, etc.

Good gum hygiene tips #5 — stop smoking

Got any questions about sore gums?

When you are concerned about your gum hygiene, then it is time for you to do what is necessary to improve the health of your gums. Having healthy gums is an important part of being in good oral health, and fortunately, there are few things you can do to make sore gums feel better. If you have any questions we can answer for you, simply give us a call when you have a couple of minutes to spare. We are here for you!

Call (951) 707-4366 today to reach Hemet Dental Center: Brian Stiewel DDS, INC..

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