When you think of teeth cleaning, toothpaste and dental floss likely come to mind. Both play very important roles in keeping your teeth free of bacteria and tartar. You can also add some natural methods into your oral hygiene toolbox, though. These methods will protect your teeth and gums, so you can maintain your smile.
Natural teeth cleaning methods are not meant to replace brushing and flossing. Also, those who use these methods still need to visit the dentist at least once a year for a professional cleaning. However, people who use these methods can experience healthier and brighter smiles. Learn more about the options.
Oil pulling is traced back to ancient India, and now it has made its way to the United States. People simply need to put a single tablespoon of coconut oil in their mouths. The oil needs to be swished around the mouth for 20 minutes. Many people start with five minutes a day and work up to 20 minutes.
Oil pulling removes bacteria and plaque and makes people less susceptible to cavities and gingivitis. It also fights against bad breath. People should not swallow the oil. Also, it is important to swish gently, so the jaws are not overexerted. Vigorous swishing is uncomfortable and can harm the jaw.
Medical doctors have long promoted adding leafy greens to diets. The vegetables are full of vitamins and minerals that help people stay healthy. Leafy greens also help people keep their teeth clean. People have to do a lot of chewing when eating leafy greens. The chewing stimulates the production of saliva, which washes bacteria away. This keeps teeth clean and healthy.
People who want healthy teeth should reach for water instead of soda. Water has lots of teeth cleaning properties that make it an ideal beverage. Every sip of water cleans bacteria away from the teeth. It also cleans up the acid that bacteria leaves behind. The water dilutes it, making it more difficult for the acid to erode the teeth.
Water can even strengthen the teeth when it contains fluoride. Those who drink water with fluoride are much less likely to get cavities. Drinking water also prevents dry mouth. People who suffer from chronic dry mouth are more prone to cavities since they do not have enough saliva to wash away bacteria. Sipping water throughout the day allows people to avoid this issue.
Add oil pulling, leafy greens and water to your teeth cleaning routine. While these methods will not replace brushing, flossing and professional cleanings, each option will help you maintain a healthy smile. When combined with an oral hygiene routine, you are less likely to have dental issues such as decay. Your teeth can even end up whiter and brighter when you use these methods.
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